INTER
VAL
TOTAL-BODY INTERVAL TIMER
⚙
‹
Program
⚙
＋
‹
Routine
Edit
▶ Start
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--
BPM
✕
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WORK
—
0:00
⏮
Pause
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GET READY
5
‹
Edit routine
Name
Program
Insanity
Asylum
Custom
Segments
＋ Add segment
Delete
Save
‹
Settings
Beeps & tones
Countdown + transition sounds
Voice announcements
Speak move names & cues aloud
Vibrate
Buzz on transitions (if supported)
Keep screen on
Prevent lock during a workout
Countdown beeps
Beep this many seconds before a switch
−
3
＋
Get-ready lead-in
Seconds before the workout starts
−
5
＋
Heart rate
Heart-rate monitor
Not connected
Connect
Your age
Sets HR zone colors (max HR ≈ 220 − age)
−
35
＋
Restore built-in routines
Your edits are saved on this device. “Restore built-in routines” re-adds the original Insanity/Asylum workouts without deleting routines you created.
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