Spoken time, distance & pace during runs and walks
Keep screen on
Prevent lock during a workout
Countdown beeps
Beep this many seconds before a switch
3
Get-ready lead-in
Seconds before the workout starts
5
Heart rate
Your age
Sets HR zones & calories (Tanaka formula)
35
Weight
Used for the calorie estimate
lbs
Height
Used for your basal metabolic rate
in
Sex
Used by the calorie formula
Resting heart rate
Measure lying still before getting up. Sets your VO2max.
bpm
Running paces
Calibrate from a real run
Enter your best recent hard effort — a race, a time trial, or a mile you genuinely pushed. Don't use a comfortable pace, or every target will come out too slow.
in:
Your data
Backup & summary
Tap ☁ on the home screen to sync (it also syncs automatically after each workout). Or copy a backup you can paste somewhere safe.