LAST REP
REACHING YOUR FINAL FORM
Start now
My programs

Browse

Versus

RUN
Easy
0:00
Target — 1 / 1
0.00
MILES
0:00
TIME
—
PACE /MI
0
KCAL

Awards

History

0 selected

Program

Calendar

Routine

♥--
BPM
🔥 0 KCAL
WORK
—
0:00
GET READY
5
♥--
BPM
🔥 0 KCAL
ELAPSED
0:00
Lift at your own pace — this just tracks you

Edit routine

Segments

Settings

Beeps & tones
Countdown + transition sounds
Voice announcements
Speak move names & cues aloud
Keep screen on
Prevent lock during a workout
Countdown beeps
Beep this many seconds before a switch
3
Get-ready lead-in
Seconds before the workout starts
5
Heart rate
Your age
Sets HR zones & calories (Tanaka formula)
35
Weight
Used for the calorie estimate
lbs
Height
Used for your basal metabolic rate
in
Sex
Used by the calorie formula
Resting heart rate
Measure lying still before getting up. Sets your VO2max.
bpm
Your data
Advanced
Your workouts sync automatically a few seconds after each one, and a fresh install pulls them back down. These are the manual escape hatches for when that isn't available.
tap to continue