Tracks your route, distance, pace & speed with GPS. Keeps the screen on — best used outdoors with a clear sky view. Your heart rate & calories log too.
RUN
Easy
0:00
Target —1 / 1
0.00
MILES
0:00
TIME
—
PACE /MI
0
KCAL
History
0 selected
Program
Calendar
Routine
♥--
BPM
🔥 0 KCAL
WORK
—
0:00
GET READY
5
♥--
BPM
🔥 0 KCAL
ELAPSED
0:00
Lift at your own pace — this just tracks you
Edit routine
Segments
Settings
Beeps & tones
Countdown + transition sounds
Voice announcements
Speak move names & cues aloud
Vibrate
Buzz on transitions (if supported)
Keep screen on
Prevent lock during a workout
Countdown beeps
Beep this many seconds before a switch
3
Get-ready lead-in
Seconds before the workout starts
5
Heart rate
Your age
Sets HR zones & calories (Tanaka formula)
35
Weight
Used for the calorie estimate
lbs
Height
Used for your basal metabolic rate
in
Sex
Used by the calorie formula
Resting heart rate
Measure lying still before getting up. Sets your VO2max.
bpm
Running paces
Calibrate from a real run
Enter your best recent hard effort — a race, a time trial, or a mile you genuinely pushed. Don't use a comfortable pace, or every target will come out too slow.
in:
Your data
Backup & summary
Tap ☁ on the home screen to sync (it also syncs automatically after each workout). Or copy a backup you can paste somewhere safe.
Your edits are saved on this device. “Restore built-in routines” re-adds the original Insanity/Asylum workouts without deleting routines you created.